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1: Grasp the handles on both ends of the tensioner with your two hands. Separate your legs and shoulder width apart. The tensioner is parallel to the chest and a distance from the chest. The arms are slowly and forcefully stretched to both sides in a steady motion until Fully extend the arm, pause for a while and slowly relax the arm to restore the tensioner to its original shape.
2: Put the tensioner on the back and grab both sides of the tensioner with two hands. Separate your legs. Slowly pull the tensioner until the arm reaches the limit, then slowly release. Repeat this many times.
3: Separate the legs, hold the two ends of the tensioner in front of the chest (behind) with two hands, stretch both sides to the limit of the arm in the upper and lower directions respectively, slowly let go, repeat the exercises Can exercise the pectoral muscles well.
4: Step on one end of the tensioner under the foot to fix it, and place the other end in one hand with the palm of the hand facing upwards, keep the other place still, and stretch the arm upward to exercise arm strength and wrist strength.
5: Tie the two ends of the tensioner to the two feet, and pull the two legs to each side to the limit.
6: Find two tensioners and fix one end at a high place to sag naturally, and hold the other end with both hands and place them on both sides of the body. Bend the waist forcefully, and straighten it gently.
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Inspirational gift ideas are what we do best. We like to keep our website full of game-changing gifts that buck the trend of boring birthday presents and not-so-thoughtful thank yous.
From our experience day all-timers like driving and hot air balloons, through to relaxing classics like spa days and Michelin-starred fine dining, there’s an experience to suit all tastes and occasion.
With our themed categories to help you navigate the wide and wonderful world of experiences, you can streamline your search with our carefully selected gift collections tailor made for you.
So whatever you’re looking for and whoever you’re buying for, you’ll find your ideal gift right here at Virgin Experience Days.
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